Current evidence suggests physical activity and exercises benefit mental health. In June 2021, the John W. Brick Foundation released their Move Your Mental Health Report, a scoping review of studies conducted over the last thirty years.... Read full article
The 43% spike is attributed to a dramatic decrease in vaccinations during the pandemic, according to new data released by the Centers for Disease Control and the World Health Organization... Read full article
Adults will take recreational cues from their children, “unprocessed” will become a marketing asset, and rodents will show us the way to eternal life.... Read full article
Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits... Read full article
Beets are packed with healthy nutrients, including calcium, iron, potassium and protein. But they can also have some surprising side effects... Read full article
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