10 Ways Your Workouts Will Evolve In 2022


Over the past two years, how the world approaches health and fitness has drastically changed. With gym and fitness studio closures, masking regulations, and an influx of digital workout platforms, more Americans started exercising at home than ever before and invested in equipment to build out their home gyms.

As the new year approaches, expect a new wave of trends to take over the fitness landscape. While at-home workouts are here to stay, the overall approach to wellness has shifted: Not only are people focusing their efforts on how they work out, but also why. And, as technology continues to evolve, many are beginning to take a more scientific approach to their health, ditching get-fit-fast models for holistic methodologies that offer benefits that extend beyond physical strength. Read full health and fitness article here.

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