Last year’s top trend, online training, fell to No. 9 on the list while Exercise Is Medicine and fitness programs for older adults fell off the list this year.... Read full article
Discover the top effects of inflation on consumer behavior in 2023 with trends identified through data-backed research and analysis.... Read full article
Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life.... Read full article
If you’re a night owl, you can still change your sleep cycle. Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier.Staying up later than average can be a good thing, especially if you tend to feel more alert, ... Read full article
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