7 Things Women Can Do To Build More Muscle


So, you’ve been hitting the gym regularly, killing your workouts, and watching what you eat…but you’re still not seeing the muscular definition you’re after. It can be really frustrating to feel stuck when you’re working so hard!

As Albert Einstein said, “Insanity is doing the same thing over and over again and expecting different results.” That means it’s probably time to switch up something in your routine. Here, experts break down a few of the most meaningful things women can do to build more muscle. Read full health and fitness article here.

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