Known for its ability to deliver effective results in less time than traditional workouts, HIIT is a big "hit" with younger fitness enthusiasts. But here's the good news: HIIT workouts can benefit older adults too. Here are some tips for older adults... Read full article
“Below are five common misunderstandings about risk factors, symptoms and screening that I believe can result in delayed diagnoses and inadequate care."
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Wall sits may seem simple, but this underrated move boasts tons of benefits — and is a surefire way to build lower-body strength.... Read full article
The 43% spike is attributed to a dramatic decrease in vaccinations during the pandemic, according to new data released by the Centers for Disease Control and the World Health Organization... Read full article
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