Don’t Wait Until 2022: 5 Tips To Meet Your New Year’s Resolutions

Although many of us choose certain dietary patterns to lose weight, a 2021 survey found that fewer of us are focusing on simply looking better. Instead, we're more interested in long-term health, which includes increased energy and the reduction of risk for future chronic conditions. The "d” word — as in diet — may be finally dead in the water. For most individuals — including many of my patients, and myself — losing the diet mentality was not easy, but the act of doing so was essential to long-term change and success. Read full health and fitness article here.