Article by:
Finn Cohen
People who sleep less than six hours a night are at considerably higher risk for type 2 diabetes than those who sleep seven to eight hours a night, a new study foundTrusted Source. And even those with habitual short sleep who follow a healthy dietary regimen carry that risk, suggesting that sleep is a vital element in type 2 diabetes prevention.
The study was published March 5 in JAMA Network Open. Read the full article...
Google