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by Alena Hall on November 4, 2023

8 Pieces Of Expert Fitness Advice For 2023

by Alena Hall on November 4, 2023

8 Pieces Of Expert Fitness Advice For 2023

8 Pieces Of Expert Fitness Advice For 2023... Read full article

by Matthew Solan on October 30, 2021

by Matthew Solan on October 30, 2021

Fitness with a function

Add these exercises to your workout routine to improve everyday movements.... Read full article

by Hannah Dylan Pasternak on January 5, 2022

The Official SELF New Year's Challenge Workout Calendar

by Hannah Dylan Pasternak on January 5, 2022

The Official SELF New Year's Challenge Workout Calendar

Your four-week workout plan is right here!... Read full article

by Emilee Coblentz on November 18, 2023

'Staggering': Measles Deaths Have Nearly Doubled Globally, According To New Cdc Data. Here's Why.

by Emilee Coblentz on November 18, 2023

'Staggering': Measles Deaths Have Nearly Doubled Globally, According To New Cdc Data. Here's Why.

The 43% spike is attributed to a dramatic decrease in vaccinations during the pandemic, according to new data released by the Centers for Disease Control and the World Health Organization... Read full article

by Julia Ries on April 7, 2024

Just 15 Minutes of Exercise Can Boost Your Immune System: Here's How

by Julia Ries on April 7, 2024

Just 15 Minutes of Exercise Can Boost Your Immune System: Here's How

A new study looks at the benefits of short workouts.... Read full article

by Alyssa Jung on October 27, 2024

Impressive Health Benefits of Beets (and a Few Potential Risks)

by Alyssa Jung on October 27, 2024

Impressive Health Benefits of Beets (and a Few Potential Risks)

Beets are packed with healthy nutrients, including calcium, iron, potassium and protein. But they can also have some surprising side effects... Read full article

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