From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro.... Read full article
Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life.... Read full article
Concerns about a new so-called ‘mystery virus’ have been spreading on social media platforms like TikTok, with users experiencing symptoms similar to common respiratory illnesses.... Read full article
The 43% spike is attributed to a dramatic decrease in vaccinations during the pandemic, according to new data released by the Centers for Disease Control and the World Health Organization... Read full article
For some people, getting an alert about an irregular heart rhythm triggers anxiety. Make a game plan with your doctor to avert this problem.For some people, getting an alert about an irregular heart rhythm triggers anxiety. Make a game plan with your... Read full article
Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in.... Read full article
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