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by Martin Fritz Huber on October 2, 2023

These Will Be the Biggest Health and Fitness Trends of 2023

by Martin Fritz Huber on October 2, 2023

These Will Be the Biggest Health and Fitness Trends of 2023

The recovery revolution will continue to boom, as will our collective enthusiasm for women’s sports.... Read full article

by Victoria Stokes on April 27, 2024

Eating Avocado May Lower Diabetes Risk, Especially for Females

by Victoria Stokes on April 27, 2024

Eating Avocado May Lower Diabetes Risk, Especially for Females

New research suggests that eating avocado may help lower the risk of type 2 diabetes in females but not males.... Read full article

by Alena Hall on November 4, 2023

8 Pieces Of Expert Fitness Advice For 2023

by Alena Hall on November 4, 2023

8 Pieces Of Expert Fitness Advice For 2023

8 Pieces Of Expert Fitness Advice For 2023... Read full article

by Leana S. Wen on February 20, 2024

The Checkup With Dr. Wen: The Top 10 Health Policy Issues For 2024

by Leana S. Wen on February 20, 2024

The Checkup With Dr. Wen: The Top 10 Health Policy Issues For 2024

The Checkup With Dr. Wen: The top 10 health policy issues for 2024... Read full article

by Shannon Fable on January 5, 2022

by Shannon Fable on January 5, 2022

Curiosity as a Game Changer

Curiosity as a Game Changer... Read full article

by Pete McCall on December 30, 2021

by Pete McCall on December 30, 2021

11 Fitness Trends for 2022

11 Fitness Trends for 2022.... Read full article

by Club Industry staff on December 22, 2021

Immune Health Is a Top Wellness Trend for 2022, Per Survey

by Club Industry staff on December 22, 2021

Immune Health Is a Top Wellness Trend for 2022, Per Survey

The definition of wellness has expanded since the COVID-19 pandemic began as has the number of Americans focused on their health and wellness, according to the Mindbody Wellness Index survey of 16,000 Americans.... Read full article

by Matthew Solan on October 30, 2021

by Matthew Solan on October 30, 2021

Fitness with a function

Add these exercises to your workout routine to improve everyday movements.... Read full article

by Paula Throckmorton on December 22, 2021

How A Daily Zoom Meditation Group Transformed My Life In 2021

by Paula Throckmorton on December 22, 2021

How A Daily Zoom Meditation Group Transformed My Life In 2021

How a Daily Zoom Meditation Group Transformed My Life in 2021... Read full article

by Dean Daley on February 10, 2022

Samsung Galaxy Watch 4 Update Brings New Health-focused Features

by Dean Daley on February 10, 2022

Samsung Galaxy Watch 4 Update Brings New Health-focused Features

The South Korean tech giant wants to improve your sleep habits... Read full article

by Club Industry staff on February 8, 2022

Wearable Technology Is the Top Fitness Trend in 2022, Per Survey

by Club Industry staff on February 8, 2022

Wearable Technology Is the Top Fitness Trend in 2022, Per Survey

Last year’s top trend, online training, fell to No. 9 on the list while Exercise Is Medicine and fitness programs for older adults fell off the list this year.... Read full article

by John Loeppky on April 18, 2024

Over Half of Americans Aren't Getting Enough Sleep, Here's Why

by John Loeppky on April 18, 2024

Over Half of Americans Aren't Getting Enough Sleep, Here's Why

More Americans say they are not getting enough sleep.... Read full article

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