For some people, getting an alert about an irregular heart rhythm triggers anxiety. Make a game plan with your doctor to avert this problem.For some people, getting an alert about an irregular heart rhythm triggers anxiety. Make a game plan with your... Read full article
Current evidence suggests physical activity and exercises benefit mental health. In June 2021, the John W. Brick Foundation released their Move Your Mental Health Report, a scoping review of studies conducted over the last thirty years.... Read full article
Last year’s top trend, online training, fell to No. 9 on the list while Exercise Is Medicine and fitness programs for older adults fell off the list this year.... Read full article
Next year, wellness practices like strength training, witchcraft-driven skincare, and inclusive laser treatments are expected to become super popular.... Read full article
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