Known for its ability to deliver effective results in less time than traditional workouts, HIIT is a big "hit" with younger fitness enthusiasts. But here's the good news: HIIT workouts can benefit older adults too. Here are some tips for older adults... Read full article
Adults will take recreational cues from their children, “unprocessed” will become a marketing asset, and rodents will show us the way to eternal life.... Read full article
Current evidence suggests physical activity and exercises benefit mental health. In June 2021, the John W. Brick Foundation released their Move Your Mental Health Report, a scoping review of studies conducted over the last thirty years.... Read full article
What are the best foods to eat for an athlete? This grocery list for athletes includes sports nutritionist-approved picks for breakfast, lunch, and dinner.... Read full article
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