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by Kaitlin Vogel on March 6, 2024

Both Diet and Sugary Drinks Linked to Increased AFib Risk, What to Know

by Kaitlin Vogel on March 6, 2024

Both Diet and Sugary Drinks Linked to Increased AFib Risk, What to Know

Drinking diet or sugary beverages may lead to a 20% increased risk of AFib.... Read full article

by Gigen Mammoser on April 2, 2024

To Cut Risk of Dying By Heart Disease, What to Know About BMI and Type 2 Diabetes

by Gigen Mammoser on April 2, 2024

To Cut Risk of Dying By Heart Disease, What to Know About BMI and Type 2 Diabetes

A new study looks at how BMI may be linked to heart health for people with type 2 diabetes.... Read full article

on January 5, 2022

on January 5, 2022

SELF 2022 New Year's Challenge

Kick off this year with 20 brand-new cardio and strength workouts!... Read full article

by Andrea Rice on March 25, 2024

Kate Middleton, Princess of Wales, Diagnosed With Cancer: What We Know

by Andrea Rice on March 25, 2024

Kate Middleton, Princess of Wales, Diagnosed With Cancer: What We Know

Kate Middleton, the Princess of Wales, revealed she has cancer and is undergoing chemotherapy.... Read full article

by Anytime Fitness on November 5, 2024

Wall Sits: A Surprisingly Simple Way to Build Power in the Legs

by Anytime Fitness on November 5, 2024

Wall Sits: A Surprisingly Simple Way to Build Power in the Legs

Wall sits may seem simple, but this underrated move boasts tons of benefits — and is a surefire way to build lower-body strength.... Read full article

by Alyssa Jung on October 27, 2024

Impressive Health Benefits of Beets (and a Few Potential Risks)

by Alyssa Jung on October 27, 2024

Impressive Health Benefits of Beets (and a Few Potential Risks)

Beets are packed with healthy nutrients, including calcium, iron, potassium and protein. But they can also have some surprising side effects... Read full article

by Emilee Coblentz on November 18, 2023

'Staggering': Measles Deaths Have Nearly Doubled Globally, According To New Cdc Data. Here's Why.

by Emilee Coblentz on November 18, 2023

'Staggering': Measles Deaths Have Nearly Doubled Globally, According To New Cdc Data. Here's Why.

The 43% spike is attributed to a dramatic decrease in vaccinations during the pandemic, according to new data released by the Centers for Disease Control and the World Health Organization... Read full article