Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits... Read full article
All products featured in Vogue are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.... Read full article
Current evidence suggests physical activity and exercises benefit mental health. In June 2021, the John W. Brick Foundation released their Move Your Mental Health Report, a scoping review of studies conducted over the last thirty years.... Read full article
The 43% spike is attributed to a dramatic decrease in vaccinations during the pandemic, according to new data released by the Centers for Disease Control and the World Health Organization... Read full article
In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping away on keyboards to gripping handheld devices to doing things like push-ups, planks, and downward dog, it’s no wonder wrist pain is a common complaint among fitne... Read full article
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