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by Shawn Radcliffe on March 8, 2024

Every Step Past 2,200 Steps Can Help Lower the Risk of Early Death and Heart Disease

by Shawn Radcliffe on March 8, 2024

Every Step Past 2,200 Steps Can Help Lower the Risk of Early Death and Heart Disease

Walking at least 2,200 steps helps you reduce your risk of heart disease.... Read full article

by Ashley Mateo on February 11, 2024

Cold Weather Workouts: What to Wear and When You’re Better Off Staying Inside

by Ashley Mateo on February 11, 2024

Cold Weather Workouts: What to Wear and When You’re Better Off Staying Inside

Most of the time you can exercise outdoors when the temperature drops, as long as you dress for it.... Read full article

by Julia Ries on April 7, 2024

Just 15 Minutes of Exercise Can Boost Your Immune System: Here's How

by Julia Ries on April 7, 2024

Just 15 Minutes of Exercise Can Boost Your Immune System: Here's How

A new study looks at the benefits of short workouts.... Read full article

by Cha Ching Queen on June 2, 2025

How to Eat Better Without Spending Too Much

by Cha Ching Queen on June 2, 2025

How to Eat Better Without Spending Too Much

How to Eat Better Without Spending Too Much... Read full article

by Macaela Mackenzie on January 5, 2022

Some People Are Getting a Second Booster Shot—Should You?

by Macaela Mackenzie on January 5, 2022

Some People Are Getting a Second Booster Shot—Should You?

Health officials are considering a fourth shot—and some people are already getting it.... Read full article

by Shannon Fable on January 5, 2022

by Shannon Fable on January 5, 2022

Curiosity as a Game Changer

Curiosity as a Game Changer... Read full article

by Marj Casal Handog on December 19, 2021

Unilever Is Changing The Way We Talk About Beauty

by Marj Casal Handog on December 19, 2021

Unilever Is Changing The Way We Talk About Beauty

One of the many steps they’re taking is eliminating the word ‘normal’ from their packaging and advertisements... Read full article

by Julia Ries on February 16, 2024

Not Getting Enough Sleep Can Increase Women's Risk of Heart Disease by 75%

by Julia Ries on February 16, 2024

Not Getting Enough Sleep Can Increase Women's Risk of Heart Disease by 75%

Getting poor sleep can significantly impact your overall health.... Read full article

by Cassandra Pintro on December 22, 2021

5 Ways to Find More Joy in the New Year, According to a Holistic Healer

by Cassandra Pintro on December 22, 2021

5 Ways to Find More Joy in the New Year, According to a Holistic Healer

5 Ways to Find More Joy in the New Year, According to a Holistic Healer... Read full article

by Shawn Radcliffe on March 2, 2024

Is This Experimental Drug the New Mounjaro? Why It's Too Early To Tell

by Shawn Radcliffe on March 2, 2024

Is This Experimental Drug the New Mounjaro? Why It's Too Early To Tell

Is This Experimental Drug the New Mounjaro? Why It's Too Early To Tell... Read full article

by Allaya Cooks-Campbell on December 4, 2021

22 New Wellness Trends That Should Be On Your Radar

by Allaya Cooks-Campbell on December 4, 2021

22 New Wellness Trends That Should Be On Your Radar

Heading into the great re-entry summer, now is the time to get up-to-speed on wellness in 2021.... Read full article

by Gigen Mammoser on April 2, 2024

To Cut Risk of Dying By Heart Disease, What to Know About BMI and Type 2 Diabetes

by Gigen Mammoser on April 2, 2024

To Cut Risk of Dying By Heart Disease, What to Know About BMI and Type 2 Diabetes

A new study looks at how BMI may be linked to heart health for people with type 2 diabetes.... Read full article

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