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by Julia Ries on March 5, 2024

Having Sleep Apnea Tied to 50% Increased Risk for Memory Issues

by Julia Ries on March 5, 2024

Having Sleep Apnea Tied to 50% Increased Risk for Memory Issues

Sleep apnea can lead to drops in oxygen and cause neuroinflammation, according to research.... Read full article

by Leana S. Wen on February 20, 2024

The Checkup With Dr. Wen: The Top 10 Health Policy Issues For 2024

by Leana S. Wen on February 20, 2024

The Checkup With Dr. Wen: The Top 10 Health Policy Issues For 2024

The Checkup With Dr. Wen: The top 10 health policy issues for 2024... Read full article

by Lisa Joyner (Née Walden) on December 22, 2021

8 Big Wellbeing Trends And Predictions For 2022

by Lisa Joyner (Née Walden) on December 22, 2021

8 Big Wellbeing Trends And Predictions For 2022

Get ahead of the game before next year.... Read full article

by Ashley Collins on December 10, 2021

Fitness Trends That Will Completely Take Over 2022

by Ashley Collins on December 10, 2021

Fitness Trends That Will Completely Take Over 2022

Fitness Trends That Will Completely Take Over 2022.... Read full article

by Hannah Dylan Pasternak on January 5, 2022

The Official SELF New Year's Challenge Workout Calendar

by Hannah Dylan Pasternak on January 5, 2022

The Official SELF New Year's Challenge Workout Calendar

Your four-week workout plan is right here!... Read full article

by Shannon Fable on January 5, 2022

by Shannon Fable on January 5, 2022

Curiosity as a Game Changer

Curiosity as a Game Changer... Read full article

by Emma Pearson on January 25, 2024

Fitness trends 2024: Wearable tech, genetic testing and flexitarian diets

by Emma Pearson on January 25, 2024

Fitness trends 2024: Wearable tech, genetic testing and flexitarian diets

Experts say we're going to be lifting more, eating better, and using science to achieve our health goals.... Read full article

by Shawn Radcliffe on March 8, 2024

Every Step Past 2,200 Steps Can Help Lower the Risk of Early Death and Heart Disease

by Shawn Radcliffe on March 8, 2024

Every Step Past 2,200 Steps Can Help Lower the Risk of Early Death and Heart Disease

Walking at least 2,200 steps helps you reduce your risk of heart disease.... Read full article

by Cassandra Pintro on December 22, 2021

5 Ways to Find More Joy in the New Year, According to a Holistic Healer

by Cassandra Pintro on December 22, 2021

5 Ways to Find More Joy in the New Year, According to a Holistic Healer

5 Ways to Find More Joy in the New Year, According to a Holistic Healer... Read full article

by Shawn Radcliffe on March 2, 2024

Is This Experimental Drug the New Mounjaro? Why It's Too Early To Tell

by Shawn Radcliffe on March 2, 2024

Is This Experimental Drug the New Mounjaro? Why It's Too Early To Tell

Is This Experimental Drug the New Mounjaro? Why It's Too Early To Tell... Read full article

by John Loeppky on April 18, 2024

Over Half of Americans Aren't Getting Enough Sleep, Here's Why

by John Loeppky on April 18, 2024

Over Half of Americans Aren't Getting Enough Sleep, Here's Why

More Americans say they are not getting enough sleep.... Read full article

by Leah Groth on December 22, 2021

10 Ways Your Workouts Will Evolve In 2022

by Leah Groth on December 22, 2021

10 Ways Your Workouts Will Evolve In 2022

ncluding the rise of mind-body workouts and interactive strength training... Read full article

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