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by Ashley Mateo on February 11, 2024

Cold Weather Workouts: What to Wear and When You’re Better Off Staying Inside

by Ashley Mateo on February 11, 2024

Cold Weather Workouts: What to Wear and When You’re Better Off Staying Inside

Most of the time you can exercise outdoors when the temperature drops, as long as you dress for it.... Read full article

by Julia Ries on March 12, 2024

Cancer-Causing Chemical Benzene Found in Common Acne Products

by Julia Ries on March 12, 2024

Cancer-Causing Chemical Benzene Found in Common Acne Products

Cancer-Causing Chemical Benzene Found in Common Acne Products... Read full article

by Club Industry staff on February 8, 2022

Wearable Technology Is the Top Fitness Trend in 2022, Per Survey

by Club Industry staff on February 8, 2022

Wearable Technology Is the Top Fitness Trend in 2022, Per Survey

Last year’s top trend, online training, fell to No. 9 on the list while Exercise Is Medicine and fitness programs for older adults fell off the list this year.... Read full article

by Finn Cohen on March 1, 2024

Eating Ultra-Processed Foods Linked to 32 Health Issues Like Heart Disease

by Finn Cohen on March 1, 2024

Eating Ultra-Processed Foods Linked to 32 Health Issues Like Heart Disease

Eating Ultra-Processed Foods Linked to 32 Health Issues Like Heart Disease... Read full article

by Kaitlin Vogel on March 6, 2024

Both Diet and Sugary Drinks Linked to Increased AFib Risk, What to Know

by Kaitlin Vogel on March 6, 2024

Both Diet and Sugary Drinks Linked to Increased AFib Risk, What to Know

Drinking diet or sugary beverages may lead to a 20% increased risk of AFib.... Read full article

by Paula Throckmorton on December 22, 2021

How A Daily Zoom Meditation Group Transformed My Life In 2021

by Paula Throckmorton on December 22, 2021

How A Daily Zoom Meditation Group Transformed My Life In 2021

How a Daily Zoom Meditation Group Transformed My Life in 2021... Read full article

by Grey on December 30, 2021

6 Health And Fitness Tips For Busy Entrepreneurs In 2022

by Grey on December 30, 2021

6 Health And Fitness Tips For Busy Entrepreneurs In 2022

6 Health And Fitness Tips For Busy Entrepreneurs In 2022... Read full article

by Tim Newman on June 26, 2024

Ketamine May Be a More Effective Depression Treatment Than Electroconvulsive Therapy

by Tim Newman on June 26, 2024

Ketamine May Be a More Effective Depression Treatment Than Electroconvulsive Therapy

New research finds that ketamine may be a more effective treatment for severe depression than electroconvulsive therapy. ... Read full article

by Gigen Mammoser on April 2, 2024

To Cut Risk of Dying By Heart Disease, What to Know About BMI and Type 2 Diabetes

by Gigen Mammoser on April 2, 2024

To Cut Risk of Dying By Heart Disease, What to Know About BMI and Type 2 Diabetes

A new study looks at how BMI may be linked to heart health for people with type 2 diabetes.... Read full article

by Gigen Mammoser on April 25, 2024

FDA Finds Traces of Bird Flu Virus in Grocery Store Milk But Says It's Still Safe

by Gigen Mammoser on April 25, 2024

FDA Finds Traces of Bird Flu Virus in Grocery Store Milk But Says It's Still Safe

The FDA announced that traces of the bird flu virus have been detected in dairy milk.... Read full article

by Alena Hall on November 4, 2023

8 Pieces Of Expert Fitness Advice For 2023

by Alena Hall on November 4, 2023

8 Pieces Of Expert Fitness Advice For 2023

8 Pieces Of Expert Fitness Advice For 2023... Read full article

by Kelly Bilodeau on October 30, 2021

Finding balance: 3 simple exercises to steady your steps

by Kelly Bilodeau on October 30, 2021

Finding balance: 3 simple exercises to steady your steps

Finding balance: 3 simple exercises to steady your steps.... Read full article

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