Next year, wellness practices like strength training, witchcraft-driven skincare, and inclusive laser treatments are expected to become super popular.... Read full article
Beets are packed with healthy nutrients, including calcium, iron, potassium and protein. But they can also have some surprising side effects... Read full article
What are the best foods to eat for an athlete? This grocery list for athletes includes sports nutritionist-approved picks for breakfast, lunch, and dinner.... Read full article
Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in.... Read full article
In the year after a pandemic-era policy preserving Medicaid coverage lapsed, more than 20 million people were dropped from the program at some point.... Read full article
Known for its ability to deliver effective results in less time than traditional workouts, HIIT is a big "hit" with younger fitness enthusiasts. But here's the good news: HIIT workouts can benefit older adults too. Here are some tips for older adults... Read full article
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