The 43% spike is attributed to a dramatic decrease in vaccinations during the pandemic, according to new data released by the Centers for Disease Control and the World Health Organization... Read full article
If you’re a night owl, you can still change your sleep cycle. Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier.Staying up later than average can be a good thing, especially if you tend to feel more alert, ... Read full article
Current evidence suggests physical activity and exercises benefit mental health. In June 2021, the John W. Brick Foundation released their Move Your Mental Health Report, a scoping review of studies conducted over the last thirty years.... Read full article
Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits... Read full article
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