This class is a 45-minute dynamic practice, perfect for all levels. Your guided flow will focus on the connection between mind, body, and breath to create meditation in motion.
Starting at dusk, come huddle around the ambiance of a open fire and indulge in one of our favorite traditions— creating delicious s’mores, toasted just to your liking.
Focusing on the abdominals and back strength through standing and floor exercises, Core Conditioning is a 45-minute, low-impact workout that primarily utilizes body weight.
Google