Focusing on the abdominals and back strength through standing and floor exercises, Core Conditioning is a 45-minute, low-impact workout that primarily utilizes body weight.
Our instructors will guide guests through non-aerobic, muscle-toning exercises with the intention of improving one’s posture and build core muscle groups.
Special Considerations
All guests should plan on arriving 15-minutes prior to the start of class and check-in at the Spa at Chateau Elan.
Lockers and changing rooms are available for all guests. Access to additional spa amenities are not included.
Class size is limited. Classes can be taught inside or outside, dependent on weather.
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