This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a pilates ring.
Providing gentle-to-moderate resistance, the pilates ring will be mindfully integrated throughout class with guided instruction to support or challenge you during exercises. The pilates ring is made from a flexible material and is designed to provide a variable amount of resistance under pressure.
Special Considerations
All guests should plan on arriving 15-minutes prior to the start of class and check-in at the Spa at Chateau Elan.
Lockers and changing rooms are available for all guests. Access to additional spa amenities are not included.
Pilates ring and mats will be provided to all guests.
Class size is limited. Classes can be taught inside or outside, dependent on weather.
0
[ Participants ]
0
[ Speakers ]
0
[ Minutes of Content ]
Google
Social Media Newsfeed..!