Focusing on the abdominals and back strength through standing and floor exercises, Core Conditioning is a 45-minute, low-impact workout that primarily utilizes body weight.
From acoustic musings to electric vibes to turntable artists, Chateau Elan is excited to announce our curated lineup for the spring season of musical performances.
This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a pilates ring.
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