Focusing on the abdominals and back strength through standing and floor exercises, Core Conditioning is a 45-minute, low-impact workout that primarily utilizes body weight.
This class is a 45-minute dynamic practice, perfect for all levels. Your guided flow will focus on the connection between mind, body, and breath to create meditation in motion.
From acoustic musings to electric vibes to turntable artists, Chateau Elan is excited to announce our curated lineup for the spring season of musical performances.
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