This 45-minute class is designed to increase your heart rate and condition the entire body.
Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool. Please let your instructor know if there is a specific area you feel most comfortable.
Special Considerations
All guests should plan on arriving 15-minutes prior to the start of class and check-in at the Spa at Chateau Elan.
Lockers and changing rooms are available for all guests. Access to additional spa amenities are not included.
Proper bathing suit is required for all guests. Towels are provided.
Class size is limited.
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