This class is a 45-minute dynamic practice, perfect for all levels.
Your guided flow will focus on the connection between mind, body, and breath to create meditation in motion. We will flow through several sequences that target core strength, balance, and flexibility to achieve overall health wellness. Benefits of a Flow Yoga include better spinal health, improved balance and posture, and increased flexibility.
Special Considerations
All guests should plan on arriving 15-minutes prior to the start of class and check-in at the Spa at Chateau Elan.
Lockers and changing rooms are available for all guests. Access to additional spa amenities are not included.
Yoga mats and yoga blocks will be provided to all guests. Guests may also bring their own yoga mats and blocks, if preferable.
Class size is limited. Classes can be taught inside or outside, dependent on weather conditions.
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