Wales has spent the longest time under English rule, since the 13th century. Scotland wasn’t incorporated until 400 years later and Ireland not until the 19th century.
Welsh recipes stem from a history of stoic people who lived off the land and what was available at the time. The food was designed to fuel the hard working locals with simple dishes with good quality ingredients.
Many claim that the best way to experience a culture is through local cuisine. The same can be said of your heritage. The best way to experience a piece of your ancestors’ lives is through the food they ate.
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