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Anytime Fitness
While a wall sit may seem simple, performing one can actually be a serious challenge for your body — one that boasts some impressive benefits. A static wall sit doesn’t just work your legs and thighs, after all. It strengthens your back, quads, and even your core. And the benefits of wall sits extend beyond just boosting strength — they’ve been shown to help with everything from improving your balance to lowering blood pressure. Taking things one step further, wall sit variations that challenge different muscle groups and use different equipment can help you mix up your workout routine.
Let’s explore the benefits of wall sits, how to perform a proper wall sit, and seven wall sit variations to build lower body strength and reap plenty of other benefits along the way...Read full article
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