Article by:
Lizzy Sherman
If you’re a night owl, you can still change your sleep cycle. Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier.
Staying up later than average can be a good thing, especially if you tend to feel more alert, creative, and productive at night.
However, if you have to get up early for work or school, it can be hard when you’re regularly going to bed late. If that’s your situation, you may want to consider shifting your bedtime so that you fall asleep earlier.
ResearchTrusted Source suggests that getting light early in the day may be the best thing you can do to shift your sleep cycle.
According to the Centers for Disease Control and Prevention (CDC)Trusted Source, getting bright light early in the morning will help shift the time you start getting sleepy to earlier in the evening.
Weather can vary day to day, but being outside on a cloudy day may yield a similar amount of light to being indoors. Further, going outside has several other benefits.
If you don’t have enough access to sunlight, consider investing in an artificial light source like a UV lamp or light box...Read full article
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