Bring your energetic little one for a 1/4 mile run! There will be games, snacks, and stretching exercise before and after the the race. Children will run with their own age group.
This class is a 45-minute dynamic practice, perfect for all levels. Your guided flow will focus on the connection between mind, body, and breath to create meditation in motion.
The Embers boast numerous albums and single releases that span decades and all the crazes continuing to exhibit top quality showmanship, musicianship and professionalism.
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