This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a pilates ring.
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The place to be on Sunday September 25th!!! A sneak peek at the Before Slavery Museum! Milkshake Mayfield! Twanda Black! DJ Samuel Davis! Dr Ameena Ali & the Uhuru Dancers plus a Surprise Guest!!!
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