SPANISH CUISINE


When you think about bears you often think about how they are ferocious hunters hunting deer and catching 20-pound salmon with bare paws, but what you might not realize is that bears are omnivores. Their diets consist of grasses, roots, and berries. I learned about this diet when I wanted a way to incorporate intermediate fasting with a way to make keto food without all the work. This is a great summer diet because when it is over 100 degrees salads are the perfect way to stay cool.Read More

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