July 21, 2022

Eat Like a Bear Diet Plan

Article by:
MacKenzie Belley

I learned about this diet when I wanted a way to incorporate intermediate fasting with a way to make keto food without all the work. This is a great summer diet because when it is over 100 degrees salads are the perfect way to stay cool.

The two pillars of this diet are intermittent fasting and keto. Simply pick your protein, cut up your veggies, fill up a large salad bowl and top with a low carb salad dressing. Then you give yourself one hour to eat as much of your salad as you can.Read More

MacKenzie Belley Mackenzie Belley is a social justice digital reporter whose wok can be found on Arizona PBS and PBS NewsHour.

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