This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a pilates ring.
Join our cardinal as he bickers with the blue jays in spring, outwits the mischievous squirrels in summer, and bids a fond farewell to the friendly otters in the fall.
Nicholas Jamerson is a Eastern Kentucky artist best known for his singing and writing songs. Jamerson’s songs are known for their attention to the natural world, warm hearted characters , and the plight and triumphs of the modern day hillbilly.
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